Tag Archives: plant-based

Eating Our Way Through Key West – Part 3 – The Final Chapter – Unexpected Delights

Walking up and down Duval Street, live music abounds, pouring out of restaurants, clubs, and dives onto the streets. The joint that we seemed most drawn to, however, was Willie T’s. It was an open-air, outdoor patio with some of the tables under an overhang. The genre seemed to be predominantly, if not exclusively, solo guitar rock / sometimes margaritaville-like male singers. Each evening, we’d stop and stand on the sidewalk, taking in the sights and sounds. We quickly came to a consensus regarding our favorite—John LaMere. His shtick was classic rock band covers. Geez, could he ever pull of a Mellencamp (as in John Cougar, John Cougar Mellencamp, now John Mellencamp)! It was not uncommon for me to break out in dance right there on the sidewalk! So, after our nightly sidewalk voyeuring, we decided that we would eat our final dinner at Willie T’s and arrive at the beginning of John LaMere’s set that evening. Continue reading Eating Our Way Through Key West – Part 3 – The Final Chapter – Unexpected Delights

Eating Our Way Through Key West – Part 2 – Hits & Misses

We awoke one morning, ravenous and deciding that we wanted to forego the vacation-standard, go-to, made in the room, smoothie. What to eat became the question. It was the only rainy day, at least it started out as such, so we decided to take a trek over to the Mel Fisher Maritime Heritage Museum, located in the Historic Seaport neighborhood. We fell into Two Friends Patio, one of the few remaining original Old Towne restaurants, established in 1967 and still family run. The place was hustling and bustling. Cutting straight down the middle of the restaurant, however, is an open walkway, so they had to close off some of the tables because of the rain. No one seemed to care, even those patrons who were graced with the occasional spray of rain. It really didn’t matter to us because, even though we had our all-weather jackets on, we were fairly damp already from the walk. We were hungry, that’s what mattered. And, they had a table with only about a 15 minute wait. Worked for us. Continue reading Eating Our Way Through Key West – Part 2 – Hits & Misses

Eating Our Way Through Key West – Part 1

Recently, my partner Richard and I had the exquisite joy of traipsing about Key West for a glorious nine days of fun and sun (and eating). Continue reading Eating Our Way Through Key West – Part 1

It’s A Wrap

With summer approaching, I love making quick and delicious wraps. They are so versatile, from what you put in them to what you choose to wrap them. They get in and out of the kitchen quickly, pack well for a hike or picnic, and are very nutritious and satisfying. Continue reading It’s A Wrap

Dr. Pitcairn’s Complete Guide to Natural Health For Dogs & Cats, 4th Edition, Out on Shelves 3/21/17

The year was 1995. At that point, I had been a lacto-ovo vegetarian for twelve years and still had no idea about the cruelty associated with companion animal breeders. My stepson was allergic to cats; and I very dearly missed living with feline companions, so someone suggested that I purchase sphynx cats from a breeder. The Austin Powers movies had yet to be released, so sphynx cats were still something of an anomaly. Breeders were hard to find; but eventually I was able to find one. Cleo arrived shortly thereafter, and was immediately diagnosed with cardio-myopathy, a heart disease which would prove to be fatal. Not having any experience with homeopathic care, we went the traditional veterinary route, providing care through a cardiologist veterinarian. Cleo survived for four years, far longer than was expected had he not received specialized care. I was devastated when he passed away; so very shortly after his death, I embarked on the journey of finding/selecting two new Sphynx cats to join my family. Continue reading Dr. Pitcairn’s Complete Guide to Natural Health For Dogs & Cats, 4th Edition, Out on Shelves 3/21/17

Limoncello Coconut Cake Series – Part 3 – The Custard

November is World Vegan Month
November is World Vegan Month

What would a layer cake be without a custard filling? Since our cake is a Limoncello Coconut Cake, we’ll follow that theme through all components of this dessert. Continue reading Limoncello Coconut Cake Series – Part 3 – The Custard

World Vegan Day

November 1 - World Vegan Day
November 1 – World Vegan Day

Today is World Vegan Day and the first day of World Vegan Month. As I paused a moment to acknowledge this day, it brought me back to that infamous day in November, 1997, when I was thrust  into transition because Freya Dinshah, Executive Director of the American Vegan Society, recommended that I read the book Skinny Bitches (written by Rory Freedman and Kim Barnouin) to learn more about what it means to adopt a vegan lifestyle. Continue reading World Vegan Day