Tag Archives: healthyeating

Plum Tomatoes – Roasted Air-Fried and Delicious!

The Last of the Plum Tomatoes

Today we harvested the last of our plum tomatoes from the garden.  Wanting to luxuriate in the last of our bounty, I was determined to make the most of the richness and umami flavor that can be imparted when a plum tomato meets high temperatures, as in roasting.

Plum Tomatoes - Prepped and Ready to Make Their Way To The Air Fryer
Plum Tomatoes – Prepped and Ready to Make Their Way To The Air Fryer

That being said, however, that were only five beauties; so it seemed sinful to turn on the oven for such a small batch.  Ah, but alas!  Not to be diverted from my goal.  The perfect solution was the air fryer, which has become my go-to appliance on the kitchen counter.

The prep was simple – I cut the plum tomatoes in half lengthwise, laid them cut side up in the air fryer frying basket, sprinkled a dash of Himalayan pink sea salt, sesame seeds, garlic powder, and fresh ground white pepper on top, put them in the air fryer at 390 degrees Fahrenheit for 15 minutes, and let the air fryer do its duty. Continue reading Plum Tomatoes – Roasted Air-Fried and Delicious!

Thanksgiving Wishes for a Very Happy, Healthy, and Harmless Holiday!

Thanksgiving Ideas – including Cranberries!

Need some help with coming up with some delicious Thanksgiving offerings?  No need to look any further. Below are eleven website links with a plethora or Vegan Thanksgiving options.  Two of them are even gluten-free.

Do you eat a whole-food, plant-based diet with no added fats/oils…check out the Forks Over Knives link.

Ah, gluten-free … there’s not one, but two websites for you!

So, after you peruse these excellent resources, scroll down for my quick and easy, oh-so-scrumptious Cranberry Walnut Orange Sauce. Continue reading Thanksgiving Wishes for a Very Happy, Healthy, and Harmless Holiday!

British Afternoon Tea

Channeling my Julia (as in Child and faux pearls)

Before I start telling you about my recent culinary demonstration, I must clarify a frequent misnomer about the event which we have come to refer to as ‘High Tea’. It actually isn’t a true ‘High Tea’ at all. In fact, High Tea is something quite different from the regal British tea, properly referred to as ‘Afternoon Tea’. Continue reading British Afternoon Tea

Pumpkin Pecan Chocolate Magic Bars

Happy Halloween!

Volunteer Garden Pumpkin

This time of year always make me think, “PUMPKIN”. I adore that amazing vegetable. This summer, our garden gifted up with two absolutely beautiful pumpkins, both volunteers as we did not plant them. What a lovely surprise. So, the question remained, what to do with them?

Well, there’s always the ubiquitous pumpkin pie but you probably already have a plethora of recipes for one. And, at least for me, one can never have too much chocolate.

My answer to the question became a Pumpkin Pecan Chocolate Magic Bar….one spring form pan, a couple of quick recipes put into one pan, and viola! you have a multi-tiered dessert that is as impressive as it is luscious. Continue reading Pumpkin Pecan Chocolate Magic Bars

Terri’s Butternut Squash Coconut Curry Stew with Tempeh

This is a recipe that my friend, Terri, developed many years ago. (You might recall that I wrote about Terri in my July 4, 2017 blog.)

In addition to be a wonderful friend, Terri was an avid vegan activist and excellent cook. She prided herself on her original recipes; and I was blessed enough to have her share this one with me.

I recently shared this recipe in one of my Veganification Boutique Culinary Demonstrations/Tastings, and everyone absolutely raved about it. Continue reading Terri’s Butternut Squash Coconut Curry Stew with Tempeh

Potato Leek Soup with Pickled Onions, Croutons, & MicroGreens

As the sun sets here in the Sedona area, the crisp air settles in.  Perfect time for a warm bowl of soup.

I love how the fragrant aroma permeates the kitchen when a pot of soup is on the stove.  It’s comforting.  It’s home.  It’s the anticipation of dinner.

I went to the farmer’s market.  The plethora of autumn harvest vegetables had me spellbound. As I perused the bounty, I saw It!  There it was! My inspiration for tonight’s dinner! Continue reading Potato Leek Soup with Pickled Onions, Croutons, & MicroGreens

The Predicaments With Prickly Pears

For those of us who remember Star Trek, The Trouble With Tribbles provided figurative thorns in Captain Kirk’s side. Not to dissimilar is the predicament with prickly pears, except that they provide literal thorns.

Prickly pear cacti, a member of the opuntia genus, abound here in the Southwest. The cactus itself is a paddle with spines. In the summer, they first burst with beautiful flowers, and by mid-September, they are bearing the most fascinating fruit, aka Indian fig. When ripe, its skin is a vibrantly-rich maroon thick exterior ensconced with even more spines. These spines are hair-like prickles, the smaller ones almost invisible to the naked eye; and the more mature ones looking like barbs ready to strike. Touch one, and those almost invisible spines will not-so-politely remove themselves from the prickly pear and insert themselves into your penetrable skin. And that’s when the fun begins. Ah, but I am getting ahead of myself. Continue reading The Predicaments With Prickly Pears

Easy Entertaining — Dinner Party Soiree Made Easy

Charuterie Platter

 

 

 

I absolutely adore entertaining and feeding people. But I also want to enjoy their company when they arrive rather than being held captive in the kitchen, thus missing out on all the lively conversation.

If you’re like me, I have just the answer for you! A vegan charcuterie platter and a make-ahead entrée. Continue reading Easy Entertaining — Dinner Party Soiree Made Easy

Fresh Bing Cherry Tart

Looking for a quick and easy dessert? It really doesn’t get much simplier than this one, especially with the wonderful fruits that are in season. A fresh fruit tart with a cookie crumb crust and a custard filling is just the thing to whip up when you need a dessert with only a couple hours notice. Continue reading Fresh Bing Cherry Tart

Stuffed Portobello Mushrooms

I have been craving mushrooms for the past two months. I cannot seem, no matter how much I try, to get enough of them. All kinds, from the everyday button mushroom to the more exotic—such as lobster, enoki, chanterelles, hen of the woods, etc. Whatever I can find, I’m in. I’ve roasted them in the oven, sautéed them on the stovetop, relished ones done in the air fryer, all to my sheer and utter delight. Continue reading Stuffed Portobello Mushrooms