As the sun sets here in the Sedona area, the crisp air settles in.  Perfect time for a warm bowl of soup.

I love how the fragrant aroma permeates the kitchen when a pot of soup is on the stove.  It’s comforting.  It’s home.  It’s the anticipation of dinner.

I went to the farmer’s market.  The plethora of autumn harvest vegetables had me spellbound. As I perused the bounty, I saw It!  There it was! My inspiration for tonight’s dinner!

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Are you or someone you know thinking about transitioning to a plant-based diet and not sure where to start? Starting today, and for the next six days, I’ll be writing about simple and easy ideas based on the day of the week that will aid in coming up with menu ideas.

Today being Thursday, it’s Toss ‘n’ Tumble Thursday.

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How many times have you been asked that question?  Far too many to count, for sure.  What’s the saying….if only I had a dollar for every time I’d been asked that question.

While the belief that we must have a protein-rich diet is permeating our society today, largely

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Some fruits and vegetables should ALWAYS be eaten only if grown organically.  No amount of rinsing, washing, or cooking, can take away the chemicals that have been introduced throughout their growth process.  Translated, that means that you will be exposing yourself to a litany of harmful chemicals, many

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