Are you or someone you know thinking about transitioning to a plant-based diet and not sure where to start? Starting today, and for the next six days, I’ll be writing about simple and easy ideas based on the day of the week that will aid in coming up with menu ideas.

Today being Thursday, it’s Toss ‘n’ Tumble Thursday.

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“All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt. What harm can you do?” Buddha

Today, November 2, would have been Jay Dinshah’s  83rd birthday. If you haven’t heard the name, Jay became a vegan advocate embracing the concept of dynamic harmlessness after touring a slaughterhouse in 1957. Subsequently in 1960, he founded the American Vegan Society (AVS). Unfortunately Jay passed away in 2000; however, his tireless dedication and commitment to educating people about the practice of nonviolence and the benefits of adopting a vegan lifestyle are no less mirrored by his wife, Freya Dinshah, as the Executive Director of AVS, and his daughter, Anne Dinshah.

So, what exactly is dynamic harmlessness?

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